Happy New Year peeps (she says 3 weeks later, lol)! I still can't believe that we are actually in 2023 now-the last quarter of 2022 flew by in a flash!
I won't lie and say I get it right all the time, but when I practice these 5 habits on Sundays, it helps me to ease into the week and feel prepared for whatever comes my way.
When I started working out regularly a few months ago, I knew I needed to pick up some new workout clothes, especially leggings. I didn't want to go broke on workout wear, however, so I went searching and found some simple black leggings to try.
During our girls trip to Nashville last November, our primary "to-do" activity was a trip to the Omni Nashville Hotel Spa and honey, a visit to the Spa at least quarterly is now a necessity.
When I’m on top of my water intake, I can easily consume 8-10 glasses of water a day, so I wanted to share a few ways that have helped me get in all of my ounces without feeling like I’m going to burst at the seams.
They say it takes 21 days to form a habit that sticks, and in the process of being fully transparent, I’ve got a few things I want to do differently before I shift into the second quarter of the year.
It's hard to believe that we're in the thick of the Holiday season, but it's HERE! And while 2020 has been quite the crapshoot in soooooo many ways, there's still some goodness in the world, and I've been able to find a few things to be thankful for.
While I don't deal with a ton of stress, I DO have a hard time shutting my brain off at night, so I'm always looking for things that can help you sleep better. One thing that I've found that helps is CBD Oil, and for the last few weeks I've been testing out Neurogan's Full-Spectrum Extract CBD Oil.