A Visit To The Spa | Omni Nashville Hotel Spa
During our girls trip to Nashville last November, our primary “to-do” activity was a trip to the Omni Nashville Hotel Spa and honey, a visit to the Spa at least quarterly is now a necessity.
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4 Easy Tips To Help You Drink More Water
When I’m on top of my water intake, I can easily consume 8-10 glasses of water a day, so I wanted to share a few ways that have helped me get in all of my ounces without feeling like I’m going to burst at the seams.
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Simple Changes To Make To My Daily Routine
They say it takes 21 days to form a habit that sticks, and in the process of being fully transparent, I’ve got a few things I want to do differently before I shift into the second quarter of the year.
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5 Things I’m Thankful For This Holiday Season
It’s hard to believe that we’re in the thick of the Holiday season, but it’s HERE! And while 2020 has been quite the crapshoot in soooooo many ways, there’s still some goodness in the world, and I’ve been able to find a few things to be thankful for.
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Wellness Trends // Neurogan CBD Oil
While I don’t deal with a ton of stress, I DO have a hard time shutting my brain off at night, so I’m always looking for things that can help you sleep better. One thing that I’ve found that helps is CBD Oil, and for the last few weeks I’ve been testing out Neurogan’s Full-Spectrum Extract CBD Oil.
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My 5 Secrets to a Great Night’s Sleep
I am a night owl by nature. If I didn’t have to be a functioning adult during the daytime, I’d stay up until 3am easily every night. That’s not the way any of this works, though, so after trial and error, I’ve finally figured out what I need to do in order to get a great night’s sleep.
