KP FUSION

My 5 Secrets to a Great Night’s Sleep

July 21, 2020

I am a night owl by nature. If I didn't have to be a functioning adult during the daytime, I'd stay up until 3am easily every night. That's not the way any of this works, though, so after trial and error, I've finally figured out what I need to do in order to get a great night's sleep.

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Health + Wellness•Lifestyle

Finding Beauty in the Simple Things

May 6, 2020

We experience so many microaggressions just living our lives day to day, and if we only wait for those big, expensive moments to bring us joy, we will miss out on so much of the beauty around us.

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Fashion•Health + Wellness•Lifestyle

My Plans After Quarantine

May 1, 2020

So we got the word that Memphis is going to start back "opening up" officially next week, and while I'm still going to eeeease into going back to my pre-covid 19 schedule, I am looking forward to life eventually going back to normal (whatever that may be) again.

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Health + Wellness•Lifestyle

How I’m Staying Sane While Social Distancing

April 13, 2020

I don't know when life will go back to normal, but I wanted to just share a few things that I've been doing to help myself stay sane while social distancing. Covid-19 has forced us to slow our lives down but tbh, I don't think that's 100% a bad thing.

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Good Reads•Health + Wellness•Lifestyle

The Chubby Vegetarian’s Low-Carb Vegetarian Cookbook

March 11, 2020

I'm not a vegetarian but I am a self-proclaimed foodie, so I love trying different types of food. I've enjoyed a home-cooked dinner with Justin + Amy (The Chubby Vegetarian) and absolutely loved the meal, so I was thrilled to learn that they were releasing a 3rd cookbook this Spring, this time focused on Low-Carb Recipes!

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Health + Wellness•Lifestyle

Making The Most Of Your Mornings

February 12, 2020

I've written about my morning routine before and the things that I typically do to kickstart my day, but on the days that I can take a little extra time with getting ready, I like to do a few extra things to make the most of my mornings.

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Health + Wellness•Lifestyle

4 Ways To Slow Down And Still Get Things Done

January 20, 2020

Being intentional with how you spend your time and plan out your day is much more productive than being all over the place while still trying to strike off 50/11 tasks on your to-do lists, so here are a few ways that you can slow down but still get things done.

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Health + Wellness•Lifestyle•Sponsored

5 Ways I Kickstart My Day

September 11, 2019

Every person's morning routine will differ, but I found that doing these things daily help keep me sane and kickstart my day for success.

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Health + Wellness•Lifestyle

4 Tips To Be More Present

August 31, 2019

We will always be a work in progress (we're human after all), but here are a few tips that have helped me be a lot more present day to day.

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Health + Wellness•Lifestyle

#Selfcare with Sundara Wellness

April 5, 2019

A few weeks back, my friend Andrea invited a group of us to experience #selfcare with Sundara Wellness, a new wellness center in Midtown geared specifically towards women, and for me personally, it was the perfect ending to an otherwise hectic day.

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