I won't lie and say I get it right all the time, but when I practice these 5 habits on Sundays, it helps me to ease into the week and feel prepared for whatever comes my way.
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During our girls trip to Nashville last November, our primary "to-do" activity was a trip to the Omni Nashville Hotel Spa and honey, a visit to the Spa at least quarterly is now a necessity.
When I’m on top of my water intake, I can easily consume 8-10 glasses of water a day, so I wanted to share a few ways that have helped me get in all of my ounces without feeling like I’m going to burst at the seams.
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They say it takes 21 days to form a habit that sticks, and in the process of being fully transparent, I’ve got a few things I want to do differently before I shift into the second quarter of the year.
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It's hard to believe that we're in the thick of the Holiday season, but it's HERE! And while 2020 has been quite the crapshoot in soooooo many ways, there's still some goodness in the world, and I've been able to find a few things to be thankful for.
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Every person's morning routine will differ, but I found that doing these things daily help keep me sane and kickstart my day for success.
If you've been wanting to step up your self-care game but wasn't sure where to start, here are 10 simple (and budget friendly) ideas to help you out.