We will always be a work in progress (we’re human after all), but here are a few tips that have helped me be a lot more present day to day.
I’m not saying that you need to be lazy, but what I am saying is that you need to slow down and not try to get so much done at one time.
SLOW DOWN
When you’re with your family and friends, even if it’s for a short period of time, being present and really soaking in that quality time together can help you relax and gain clarity.
SPEND TIME WITH FRIENDS + FAMILY
When you make time for yourself, you’re making time to recharge or feed your senses in some way.
UNPLUG FROM SOCIAL MEDIA
When you take care of your needs, you can then help other people or knock out tasks on your to-do list with a lot more ease because you aren’t burnt out or wishing you were somewhere else.
MAKE TIME FOR YOURSELF
Finding that balance will be hard, but getting as close to it as possible will help you to be present in all aspects of your life.