5 Secrets to a Great Night’s Sleep

Getting a good night's sleep is imperative to being a functioning adult, but sometimes it's harder than it sounds.

There are so many things that you can do to help, but I have found that incorporating some or all of these 5 things into my night time routine help tremendously with getting a great night’s sleep.

WEAR A SLEEP MASK

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TRY MELATONIN GUMMIES

[{"selector":"#anim-26ada63b-0c91-4ec7-adaf-9bb23b1bf7cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.921052874286946%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Take 1, and about 30 minutes after you should be relaxed and ready to hit the sack.

MIX IN CBD OIL

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USE A SMALL FAN

[{"selector":"#anim-119fb334-25a3-480f-bcd6-c0cd5771e780 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Most people hate being hot at night, so using a small fan can keep you cool and comfortable while you sleep.

USE EAR PLUGS

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[{"selector":"#anim-3324d0bb-5922-4def-85c3-179f7b7ba487 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] There are so many more things that you can do for better sleep, but I've found that those 5 tips are the easiest (and most cost efficient!).